http://www.stevemckeownofficial.co.uk en-gb stevemckeownofficial.co.uk 2011-12-15T00:00:00Z stevemckeownofficial.co.uk http://www.stevemckeownofficial.co.uk/page15.htm#108762 The Medical model of MEPVFSCFS.In Phil Parkers Lightening Process he describes The Physiological Catch 22Posted November 2010Many sufferers they find themselves stuck in the following downward spiral.1. You fall ill due to an initial bug or some stress or external factor that started your M.E. This event caused an extreme stress on your immune system.2. You felt very unwell. The symptoms were either very strong or lasted so long that you began to wonder if youd ever get better. You consulted your doctor and specialists in a number of fields but nobody seemed to have any answers or provided much useful help and the illness continued.3. These concerns understandably made you even more stressed than you were when you got ill which in turn made your body produce adrenaline and cortisol. Adrenaline also known as epinephrine and cortisol are a good and normal response to short term stress but long term production of them exhausts us it affects our blood sugar and thyroid levels it suppresses... 2011-12-15 11:41:15 http://www.stevemckeownofficial.co.uk/page15.htm#107119 An Insight into client therapy Part Two Please read Part One below before reading this. The Last 7 Years.. This is a real life honest account of a client that has undergone therapy for help with social anxiety and depression. I stopped seeing Steve in April 2010 as I said before having only dealt with the easy stuff. The stuff I could admit to myself and being one for hiding behind every tiny wall and barrier possible even the easy stuff made me uncomfortable Each week wed addressed something but not always through hypnosis there have been times that Ive just needed to talk and have a therapy session without the hypnosis bit Life coaching and training. Id really come a long way and Id dealt with a lot of pent up stuff that no one really knew about because I wasnt talking openly to anyone. Steve turned into my confidante and it really was only him that I spoke to. Knowing that you can say absolutely anything to someone and it really will go no further is a huge relief a... 2011-11-18 20:54:38 http://www.stevemckeownofficial.co.uk/page15.htm#107116 An Insight into client therapy This is a real life honest account of a client that has undergone therapy for help with social anxiety and depression. Part One Part Two to follow. The Last 7 Years.. Hypnotherapy. When you say that word what do you honestly think of I personally did NOT think it would be my saving grace. When the suggestion was put to me to write this blog I agreed because I get great satisfaction from helping people thanks for bringing that to my attention Steve I thought I was just a pushover. The last 7 years has been one tremendous journey of depression and therapy and even medication. Whether it is considered a good one or a bad one it has been MY journey and its made me who I am today. If you have ever experienced depression youll know what I mean when I say you never really think about what the cause is in that much detail just the feeling. That black hole the no one can help me Im terribleawfuldisgustingmy life is horrific feeling. Its v... 2011-11-18 20:40:21 http://www.stevemckeownofficial.co.uk/page15.htm#105225 Self Talk Learn how to retrain your brain. The biggest element that influences our thoughts and actions is our innervoice an analogy of selftalk. It is the underline cause of our thoughts and creates the outcome of what happens in our lives though many people are unaware that the innervoice really even exists. Your innervoice is the voice of your thoughts the internal critique within your head. It constantly changes due to your feelings experiences overall moods.Many patterns often begin at early childhood beginning with the influences of family and friends learning their erroneous behaviors. In a perfect world a happy and positive childhood would give us a positive inner dialog of thought and in turn a positive attitude. Sothe opposite is also true Negative thoughts and beliefs lead to negative outcomes which lead to negative experiences. Cognition Thinking ask your self who taught you to think and feel No one you had to learn this yourself unlike every else you were taught. ... 2011-10-23 17:53:47 http://www.stevemckeownofficial.co.uk/page15.htm#105224 Therapy for high blood pressure hypertension. If you have high blood pressure issues then you may need to take control of your anxiety to help with your hypertension. Nearly 16 million people in the UK suffer from high blood pressure and that equates to 20 of all deaths in the whole world. When hypertension is left untreated it can lead to many complications. You need to get the support it will take to get your blood pressure under control quickly. The good news is that there is more than one thing that helps lower blood pressure and bring your pressure under control. If you want to do something that will help control blood pressure then it would be a great ideas to reduce the amount of stress and anxiety in your daily routine life. This can be helped by a technique I use within my clinic see control your inner voice. There are two primary culprits for high blood pressure hypertension and the various associated problems stress and anxiety. Anxiety and stress is due to badly manag... 2011-10-22 17:50:23 http://www.stevemckeownofficial.co.uk/page15.htm#95791 How your belief system and what you see can prevent you from being a nonsmoker. Most of what I am about to disclose is about what you believe to be true and what you dont see that keeps you smoking. Reversed Psychology the law of reversed effort or effect Coined by Emile Coue There is a Law of Reversed Effort. The harder we try with the conscious will to do something the less we shall succeed. Language such as I dont want to smoke I wont smoke I cant smoke will all produce the unwanted reversed effect making you want to smoke even more and increasing your supposed craving and anxiety. Read the below as an example DONT THINK ABOUT ELEPHANTS OOOPs you just did a simple example law of reversed effect. Embedded persuasive commands. An embedded command 11101109 a technique used t959 communicate with th1077 conscious mind wh11104061077 10724061109959 sending a message t959 th1077 subconscious mind. The 1110128110771072 11101109 to actually bypass the conscious mind 1072n1281 ... 2011-6-8 15:37:24 http://www.stevemckeownofficial.co.uk/page15.htm#94860 HypnoMotiFit. Motivation to exercise and burn fat. Losing weight has always been issue for generations. Over the last few months I have devised and perfected a program that allows my clients to see weight loss in a healthy and sustainable way through exercise and psychology. I have used a wellknown training and exercise program which many people may know as being interval training Inc. fat burn heart rate and I have also included my Slimmer Mind Program and several motivation techniques as well as motivation hypnotherapy now known as HypnoMotiFit. All these programs and techniques combined see very fast results in a matter of 8 weeks seeing a huge inch losses and weight loss. I am now running this program on a one to one basis or if you have a few friends of similar fitness that would like to join group discounts will apply. For more information with regards to this program please contact me. Over the last few weeks I have been asked by many clients and people via social network... 2011-5-26 19:54:40 http://www.stevemckeownofficial.co.uk/page15.htm#94782 Therapies and their differences. by Steve McKeown Trainer Hypnotherpist Life Coach NLP Master. 1. Pure Hypnoanalysis Psychoanalysis Using Hypnosis. Including Explanation of Pure Hypnoanalysis Hypnoanalysis opposed to Suggestion therapy. 2. Life Coaching Humanistic Psychology. Including Explanation of Life Coaching Practical elements of coaching. Pure Hypnoanalysis Psychoanalysis Using Hypnosis. Pure Hypnoanalysis is the single most effective form of therapy available in the world today for the resolution of anxiety depression phobias fears eating disorders and other psychological and emotional problemssymptoms.Pure Hypnoanalysis is a highly developed form of hypnoanalysis sometimes called hypnoanalysis or analytical hypnotherapy Hypnoanalysis in its various forms is practised all over the world though only IAPH Members are trained to practice the amazing Pure version. To understand why Pure Hypnoanalysis is SO effective please read the transcript below.This form of hypnothe... 2011-5-25 21:11:31 http://www.stevemckeownofficial.co.uk/page15.htm#86293 The Correlation between your blood type and anxiety weight loss and weight gain. by Steve McKeown Trainer Hypnotherpist Life Coach NLP Master. This is a subject I have been researching for sometime now. I have spent much of my time reading the works of Dr. DAdamo Dr DAdamo ND is a naturopathic physician noted for his popular books on the Blood Type Diet. His series of books suggest that appropriate diet and lifestyle depend in part on an individuals blood type. An acknowledged expert in naturopathic medicine Dr. DAdamos numerous publications and bestselling books have greatly contributed to our understanding of dietary individuality. The blood type diet has been around for decades now so not a new idea but it states that some of the food your eat may not be suitable for you blood type due to your biochemical makeup this can be largely due to the stomach acids and many other factors etc. It states that if you are eating foods that do not fit with your blood type it can ... 2011-2-5 20:10:09 http://www.stevemckeownofficial.co.uk/page15.htm#84180 Positive Visualisation using NLP. Posted November 2010 This technique is great for dealing with anticipated anxiety so if youre worrying about something ie. Exams driving test interview or even a performance related anxiety could be sexual intercourse associated to under performance and you have perfected this technique then this will help remove the negative feelings. Remember practice makes perfect. This particular technique has helped so many of my clients over the years. Find a quiet room and sit comfortably and close your eyes. Steady your breathing and relax your body as much as you can for a minute or two maybe listen to some relaxing music. Now create in your minds eye an image of you just at the moment of having to deal with something that makes you feel anxious. It must be as vivid and sharp as you can make it filling your whole vision the colours bright and alive with you looking just as uncomfortable as you can possibly imagine. Make it seem like an enormo... 2011-1-8 14:21:00 http://www.stevemckeownofficial.co.uk/page15.htm#84179 The Medical model of MEPVFSCFS. In Phil Parkers Lightening Process he describes The Physiological Catch 22 Posted November 2010 Many sufferers they find themselves stuck in the following downward spiral. 1. You fall ill due to an initial bug or some stress or external factor that started your M.E. This event caused an extreme stress on your immune system. 2. You felt very unwell. The symptoms were either very strong or lasted so long that you began to wonder if youd ever get better. You consulted your doctor and specialists in a number of fields but nobody seemed to have any answers or provided much useful help and the illness continued. 3. These concerns understandably made you even more stressed than you were when you got ill which in turn made your body produce adrenaline and cortisol. Adrenaline also known as epinephrine and cortisol are a good and normal response to short term stress but long term production of them exhausts us it affects our blood sugar and thyroid levels i... 2010-11-8 14:19:12 http://www.stevemckeownofficial.co.uk/page15.htm#84177 Panic Attacks. Understanding panic attacks and panic disorder. Posted February 2010 There are various contributors that certainly appear to exacerbate the onset of panic attacks but these reasons will be dependent on the person and by their circumstances. Causes for a panic disorder differ from one person to another and cannot be known with a 100 accuracy or certainty. The effects of panic attacks can be connected to the actions of chemicals within the brain which are called neurotransmitters. If the neurotransmitter is misfiring in anyway they can cause a reaction which is known as fight or flight syndrome. This reaction is normally the precursor to panic attacks. Some specific medical problems and the taking of medications may elevate the factors in panic attacks. Should you start to suffer from panic attacks all of a sudden especially if you have never had them before these potential medical causes need to be investigated prior to any ongoing psychological treatment. If your pa... 2010-2-1 14:16:52 http://www.stevemckeownofficial.co.uk/page15.htm#84176 Eating disorder Hell Understanding the vital signs of an eating disorder. Posted January 2010 An eating disorder is much more than just being on a diet. An eating Disorder is an illness that afflicts all aspects of each sufferers life is caused by many emotional factors and influences and has a profound effect on the sufferer emotionally and the people who live around them. Dieting Restriction of calorific intakeThe person that diets is someone that is not entirely happy with the way they look they will restrict the certain foods low calorie diet they eat thus ultimately lose weight. The person that is constantly dieting is very compulsive and is quite dissatisfied with their physical appearance. The term dieting is generally misconceived the word diet in short means healthy eating but this in current terms means low restrictive calorific intake and can lead dietary problems. Dietary problems can include depression and can lead to the following problems.Bulimia Binging followed by ... 2010-1-1 14:14:34 http://www.stevemckeownofficial.co.uk/page15.htm#84175 How Inventions are making you Fat Progression Is Natural Suppression Slimmer Mind could help you. Posted September 2009 My program in a nutshell is about getting my clients to reidentify a natural response that has either never been learnt or simply has been lost over time due to society and conformity to it. I do this by getting them to understand or to realize that its not the food that is the main problem but its the way you eat it. I believe that the reason for rising obesity and heart disease is due to fast paced lifestyles not knowing when to slow down. There is a great need for society to start to acknowledge their physical bodies and its natural responses this way we can start regain some of what we have lost knowing when to stop eating before we are over full. I attribute most of these problems to over progression in society such as inventions like the remote control for the TV Cars no one walks anymore simply put inventions are making us lazy and suppressing us physic... 2009-9-1 14:12:09 http://www.stevemckeownofficial.co.uk/page15.htm#84174 Beat the credit crunch Interview Tips Winning the fight. Beat the Credit Crunch with the use of do it yourself Hypnosis and visualisation techniques By Steve Mckeown The Therapist and Author of Slimmer Mind. Posted April 2009 Over last 6 months or so we have all been under a huge amount pressure. This can effect many parts of our lives especially on an emotional level inturn can make us very anxious. I have decided to do my bit in beating the credit crunch and give some well needed tips to keep that failing esteem on the up. I have decided over the next several weeks to post some very useful techniques and tips that I use within my therapy clinic to combat this on going crisis. My first tips and techniques will be based on interviews and getting people back to work. It is now getting harder to get a job as there are less positions available and there are more people fighting for that available vacancy. So nows the time to perfect you and the way you present yourself. This star... 2009-4-1 14:10:12